The perfect series for women who are not only looking for a safe, FUN, and effective workout program to help them stay fit and healthy during all stages of their pregnancy, but also one that will provide the progression and necessary intensity to help them bounce back faster after giving birth.

STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

1. SQUAT SWING (RIGHT)
2. WEIGHTED SPRINT-IN-PLACE
3. SQUAT SWING (LEFT)
4. WEIGHTED SPRINT-IN-PLACE
5. BENT-OVER ROWS
6. "BIG ARM" POWER SKIP
7. OVERHEAD TRICEP EXTENSIONS
8. BUTT-KICKERS
9. FORWARD LUNGE TOUCH (RIGHT)
10. HIGH KNEES
11. FORWARD ...

EXERCISE :60 SEC / REST :20 SEC

1. SQUAT - CURL - PRESS
2. BENT-OVER REVERSE FLYS
3. LUNGE KICK (RIGHT)
4. LUNGE KICK (LEFT)
5. AROUND THE WORLDS
6. DEADLIFTS
7. L-RAISES
8. REACH & EXTEND

EXERCISE :50 SEC / REST :10 SEC

1. IN & OUT SQUATS
2. BUTT-KICKERS
3. HIGH KNEES
4. FRONT JACKS
5. FAKE JUMP ROPE
6. JUMP SQUATS
7. SIDE-SIDE HOPS