Post-Natal Series with Cat & Nat

Post-Natal Series with Cat & Nat

The perfect series for women who are not only looking for a safe, FUN, and effective workout program to help them stay fit and healthy during all stages of their pregnancy, but also one that will provide the progression and necessary intensity to help them bounce back faster after giving birth.

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Post-Natal Series with Cat & Nat
  • Welcome to the Post-Natal Series

    The perfect series for women who are not only looking for a safe, FUN, and effective workout program to help them stay fit and healthy during all stages of their pregnancy, but also one that will provide the progression and necessary intensity to help them bounce back faster after giving birth.

  • Full Body Superset Workout

    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. WEIGHTED SPRINT-IN-PLACE
    3. SQUAT SWING (LEFT)
    4. WEIGHTED SPRINT-IN-PLACE
    5. BENT-OVER ROWS
    6. "BIG ARM" POWER SKIP
    7. OVERHEAD TRICEP EXTENSIONS
    8. BUTT-KICKERS
    9. FORWARD LUNGE TOUCH (RIGHT)
    10. HIGH KNEES
    11. FORWARD ...

  • Strength Workout

    EXERCISE :60 SEC / REST :20 SEC

    1. SQUAT - CURL - PRESS
    2. BENT-OVER REVERSE FLYS
    3. LUNGE KICK (RIGHT)
    4. LUNGE KICK (LEFT)
    5. AROUND THE WORLDS
    6. DEADLIFTS
    7. L-RAISES
    8. REACH & EXTEND

  • Tabata Cardio Workout

    EXERCISE :50 SEC / REST :10 SEC

    1. IN & OUT SQUATS
    2. BUTT-KICKERS
    3. HIGH KNEES
    4. FRONT JACKS
    5. FAKE JUMP ROPE
    6. JUMP SQUATS
    7. SIDE-SIDE HOPS