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Three Part Shoulder Series

Spring Into Fitness Challenge Contest • 6m 12s

Up Next in Spring Into Fitness Challenge Contest

  • Tone & Shred

    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE CRUNCH
    2. ALTERNATING ELBOW / TOE TOUCH (RIGHT)
    3. ALTERNATING ELBOW / TOE TOUCH (LEFT)
    4. SPIDERMAN CRUNCH
    5. PENDULUM PLANK

  • BBMC 9.0: Day 21

    Welcome to Day 21 of BIKINI BODY MOMMY CHALLENGE 9.0! Today is our third rest day of the challenge! If you'd like to add your own comments on the LIVE hosted version of this video on Facebook, or to follow the conversation please follow this link to watch it: https://www.facebook.com/BikiniBody...

  • BBMC 2.0: Day 20

    DAY 20: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. JOG-IN-PLACE
    2. X-SQUATS
    3. MOUNTAIN CLIMBERS
    4. SQUAT JUMPS
    5. IRISH JIG
    6. BURPEES
    7. JUMPING JACKS
    8. SIDE-SIDE SQUAT
    9. "BIG ARM" POWER SKIP
    10. STAR PLANK JUMPOUTS