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Squat Thrust-A-Thon

Spring Into Fitness Challenge Contest • 5m 41s

Up Next in Spring Into Fitness Challenge Contest

  • Flat In Five

    EXERCISE :50 SEC / REST :10 SEC

    1. PENDULUM SWING
    2. ELBOW PLANK / HIP DIP
    3. V-SIT CRUNCH
    4. BICYCLE CRUNCH
    5. TUMMY TUCK HIP-LIFT