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Up Next in Spring Into Fitness Challenge Contest

  • BBMC 3.0: Day 80

    DAY 80: STRENGTH SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. WEIGHTED JOG-IN-PLACE
    3. CLOSE GRIP PUSH-UPS
    4. BURPEES
    5. WEIGHTED LUNGE (RIGHT)
    6. POGO HOP TOUCH (RIGHT)
    7. WEIGHTED LUNGE (LEFT)
    8. POGO HOP TOUCH (LEFT)
    9. BICEP CURL TWIST
    10. IRISH JIG
    11. TEETER...

  • BBMC 4.0: Day 79

    DAY 79: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. POGO HOP TOUCH (RIGHT)
    3. POGO HOP TOUCH (LEFT)
    4. MOUNTAIN CLIMBERS
    5. FRONT JACKS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. FAKE JUMP ROPE
    8. BURPEES
    9. IRISH JIG
    10. BBM TWIST PLANK

  • BBMC 8.0: Day 78

    DAY 78: BACK & BICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. SEATED BENT-OVER ROW
    4. DECENDING BICEP CURL
    5. DUMBBELL RAISES
    6. ALTERNATING HAMMER CURL