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BBMC 9.0: Day 70

Spring Into Fitness Challenge Contest • 9m 11s

Up Next in Spring Into Fitness Challenge Contest

  • BBMC 5.0: Day 69

    DAY 69: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. FAKE JUMP ROPE
    4. "BIG ARM" POWER SKIP
    5. MOUNTAIN CLIMBERS
    6. JUMP SQUATS
    7. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
    8. SIDE PLANK OBLIQUE CRUNCH (LEFT)

  • BBMC 8.0: Day 68

    DAY 68: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. BENT-OVER REVERSE CHAIR FLY (RIGHT)
    4. BENT-OVER REVERSE CHAIR FLY (LEFT)
    5. FUNKY CHICKEN RAISES
    6. SHOULDER SHRUGS

  • BBMC 9.0: Day 67

    DAY 67: LEGS
    STRENGTH :40 SEC / REST :20 SEC

    1. KNEELING ONE-LEGGED SQUAT (RIGHT)
    2. KNEELING ONE-LEGGED SQUAT (LEFT)
    3. TEETER-TOTTERS (RIGHT)
    4. TEETER-TOTTERS (LEFT)
    5. SINGLE LEG CALF RAISE (RIGHT)
    6. SINGLE LEG CALF RAISE (LEFT)