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Up Next in Spring Into Fitness Challenge Contest

  • BBMC 4.0: Day 40

    DAY 40: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. BENT-OVER REVERSE FLY
    2. STATIC LUNGE / BICEP CURL (RIGHT)
    3. STATIC LUNGE / BICEP CURL (LEFT)
    4. DUMBBELL CHOP (RIGHT)
    5. DUMBBELL CHOP (LEFT)
    6. PLIE SQUAT / TRICEP EXTENSION
    7. DIVER BOMBER PUSH-UPS
    8. SCISSOR KICKS

  • BBMC 2.0: Day 39

    DAY 39: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. JOG-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SPEED SKATERS
    7. SQUAT THRUSTS
    8. ELEVATED PLANK TWIST
    9. PLANK UP-DOWNS
    10. BRIDGE ELBOW CRUNCH

  • BBMC 7.0: Day 38

    DAY 38 - STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :20 SEC

    1. LATERAL HOPS
    2. MOUNTAIN CLIMBERS
    3. LATERAL HOPS
    4. MOUNTAIN CLIMBERS
    5. IRISH JIG
    6. POP SQUATS
    7. BUTT-KICKERS
    8. POP SQUATS
    9. BUTT-KICKERS
    10. IRISH JIG