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Up Next in Spring Into Fitness Challenge Contest

  • BBMC 4.0: Day 05

    DAY 05: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL CHOP (RIGHT)
    2. DUMBBELL CHOP (LEFT)
    3. SQUAT / FUNKY CHICKEN
    4. SINGLE LEG SQUAT - CURL - PRESS (RIGHT)
    5. SINGLE LEG SQUAT - CURL - PRESS (LEFT)
    6. PLIE SQUAT TRICEP EXTENSION
    7. PUSH-UPS
    8. ELBOW PLANK

  • BBMC 2.0: Day 04

    DAY 04: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. MARCH-IN-PLACE
    2. JUMPING JACKS
    3. X-SQUATS
    4. CHAIR STEP-UPS (RIGHT)
    5. CHAIR STEP-UPS (LEFT)
    6. IRISH JIG
    7. "BIG ARM" POWER SKIP
    8. BURPEES
    9. MOUNTAIN CLIMBERS
    10. SPIDERMAN PLANK

  • BBMC 9.0: Day 03

    DAY 03: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. PUSH-UP / DOWNWARD DOG ALTERNATING TOE TOUCH
    2. BELOW PARALLEL SQUATS
    3. BENT-OVER SEATED ROW
    4. SQUAT / ALTERNATING FRONT KICKS