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Up Next in Spring Into Fitness Challenge Contest

  • BBMC 6.0: Day 53

    DAY 53: UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL WINDMILL (RIGHT)
    2. DUMBBELL WINDMILL (LEFT)
    3. SHOULDER PRESS
    4. OVERHEAD TRICEP EXTENSION
    5. ALTERNATING HAMMER CURLS
    6. LYING DUMBBELL LIFTS
    7. OPPOSITE HAND LEG RAISE
    8. ELBOW PLANK

  • BBMC 10: Day 52

    Welcome to Day 52 of Challenge 10!

    Are you ready to kick things up a notch? We're adding the 7 DAY SURGE this week! Everyone who owns the program is invited to participate this week in the PRIVATE INNER CIRCLE Accountability group! Don't own the Surge? Learn more about the program here: surge.b...

  • BBMC 4.0: Day 51

    DAY 51: CARDIO
    EXERCISE :60 SEC / REST :20 SEC

    1. JOG-IN-PLACE
    2. JOG-IN-PLACE
    3. MOUNTAIN CLIMBERS
    4. MOUNTAIN CLIMBERS
    5. SIDE-SIDE SQUAT SHUFFLE
    6. SIDE-SIDE SQUAT SHUFFLE
    7. FAKE JUMP ROPE
    8. FAKE JUMP ROPE
    9. IRISH JIG
    10. IRISH JIG