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Up Next in Spring Into Fitness Challenge Contest

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    DAY 09: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

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    2. CHAIR STEP-UPS (LEFT)
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  • BBMC 3.0: Day 08

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    EXERCISE :60 SEC / REST :30 SEC

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    2. SQUAT SWING (LEFT)
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    5. STATIC LUNGE / BICEP CURL (LEFT)
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