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Up Next in Spring Into Fitness Challenge Contest

  • BBMC 7.0: Day 74

    DAY 74 - TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. FAKE JUMP-ROPE
    2. BURPEE ALTERNATING LEG-LIFT
    3. HIGH KNEES
    4. BUTT-KICKERS
    5. X-SQUATS
    6. IRISH JIG
    7. SIDE-SIDE SQUAT SHUFFLE
    8. LONG JUMP FORWARD / 3-JUMPS BACK
    9. FAKE JUMP-ROPE
    10. BURPEE ALTERNATING LEG-LIFT
    11. HIGH KNEES
    12. BUTTK...

  • BBMC 3.0: Day 73

    DAY 73: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. STEP-UPS (RIGHT)
    2. POGO HOP TOUCH (RIGHT)
    3. STEP-UPS (LEFT)
    4. POGO HOP TOUCH (LEFT)
    5. DUMBBELL WINDMILL (RIGHT)
    6. WEIGHTED JOG-IN-PLACE
    7. DUMBBELL WINDMILL (LEFT)
    8. WEIGHTED JOG-IN-PLACE
    9. RFESS (RIGHT)
    10. SQU...

  • BBMC 9.0: Day 72

    DAY 72: CHEST & TRICEPS
    STRENGTH :40 SEC / REST :20 SEC

    1. PISTON CHEST PRESS
    2. TRIANGLE PUSH-UPS
    3. DUMBBELL CHEST FLYS
    4. OVERHEAD TRICEP EXTENSIONS
    5. BICEP DESCENDING CURLS
    6. ALTERNATING HAMMER CURL