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Up Next in Spring Into Fitness Challenge Contest

  • BBMC 9.0: Day 61

    DAY 61: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. CHEST PRESS - CHEST FLY COMBO
    2. DUMBBELL FRONT RAISE / UPRIGHT ROW
    3. DUMBBELL LATERAL RAISE
    4. AUGER ROW
    5. FUNKY CHICKEN RAISE (RIGHT)
    6. FUNKY CHICKEN RAISE (LEFT)

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  • BBMC 1.0: Day 59

    DAY 59: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. JUMPING JACKS
    2. WALKING LUNGES
    3. TUCK JUMPS
    4. SUMO SQUATS
    5. BURPEES
    6. PLANK SHOULDER TOUCHES
    7. JUMPING JACKS
    8. WALKING LUNGES
    9. TUCK JUMPS
    10. SUMO SQUATS
    11. BURPEES
    12. PLANK SHOULDER TOUCHES
    13. JUMPING JACKS
    14. WALKING LUNGES
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  • BBMC 3.0: DAY 58

    DAY 58: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. "BIG ARMS" POWER SKIP
    5. MOUNTAIN CLIMBERS
    6. X-SQUATS
    7. BUTT-KICKERS
    8. BURPEE / LEG LIFT
    9. IRISH JIG
    10. ELBOW PLANK