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BBMC 6.0 Abs: Week 09

Spring Into Fitness Challenge Contest • 6m 57s

Up Next in Spring Into Fitness Challenge Contest

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    DAY 55: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS
    1. SQUAT SWING (RIGHT)
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    REST 0:60 SEC

    ROUND 2 X 4 SETS

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    3. STEP-UPS (LEFT)
    4. ELEVATED HEEL DIGS (RIGHT)
    5. ELEVATED HEEL DIGS (LEFT)
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    7. OUTER THIGH RAISES (LEFT)
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    9. INNER THIGH LIFT (LEFT)
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