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BBMC 5.0: Day 49

Spring Into Fitness Challenge Contest • 5m 22s

Up Next in Spring Into Fitness Challenge Contest

  • BBMC 3.0: Day 48

    DAY 48: CARDIO
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. FAKE JUMP ROPE
    4. STEP-UPS (RIGHT)
    5. STEP-UPS (LEFT)
    6. "BIG ARM" POWER SKIP
    7. MOUNTAIN CLIMBERS
    8. SQUAT JUMPS
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 9.0: Day 47

    DAY 47: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. RFESS (RIGHT)
    2. RFESS (LEFT)
    3. SQUAT ALTERNATING FORWARD LUNGE
    4. WONDER WOMANS
    5. SWIMMERS

  • BBMC 7.0: Day 46

    DAY 46 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL PLANK ROW
    2. STAGGERED PUSH-UPS
    3. WONDER WOMANS
    4. BRIDGE CHEST FLY
    5. L-RAISES
    6. TRICEP DIPS
    7. ALTERNATING BICEP CURL
    8. SINGLE-ARM ROW (RIGHT)
    9. SINGLE ARM ROW (LEFT)
    10. PLANK SKIPS