Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Buy

Already subscribed? Sign in

BBMC 4.0: Day 56

Spring Into Fitness Challenge Contest • 4m 1s

Up Next in Spring Into Fitness Challenge Contest

  • BBMC 8.0: Day 55

    DAY 55: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS
    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)

    REST 0:60 SEC

    ROUND 2 X 4 SETS

    3. DUMBBELL SPEED JABS (RIGHT)
    4. DUMBBELL SPEED JABS (LEFT)

    REST 0:60 SEC

    ROUND 3 X 4 SETS

    5. DUMBBELL WONDER ...

  • BBMC 7.0: Day 54

    DAY 54 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. FRONT SQUATS
    2. STEP-UPS (RIGHT)
    3. STEP-UPS (LEFT)
    4. ELEVATED HEEL DIGS (RIGHT)
    5. ELEVATED HEEL DIGS (LEFT)
    6. OUTER THIGH RAISES (RIGHT)
    7. OUTER THIGH RAISES (LEFT)
    8. INNER THIGH LIFT (RIGHT)
    9. INNER THIGH LIFT (LEFT)
    10. ELBOW PLANK ...

  • BBMC 6.0: Day 53

    DAY 53: UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. DUMBBELL WINDMILL (RIGHT)
    2. DUMBBELL WINDMILL (LEFT)
    3. SHOULDER PRESS
    4. OVERHEAD TRICEP EXTENSION
    5. ALTERNATING HAMMER CURLS
    6. LYING DUMBBELL LIFTS
    7. OPPOSITE HAND LEG RAISE
    8. ELBOW PLANK