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Up Next in Spring Into Fitness Challenge Contest

  • BBMC 2.0: Day 39

    DAY 39: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. FAKE JUMP ROPE
    2. X-SQUATS
    3. JOG-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. "BIG ARM" POWER SKIP
    6. SPEED SKATERS
    7. SQUAT THRUSTS
    8. ELEVATED PLANK TWIST
    9. PLANK UP-DOWNS
    10. BRIDGE ELBOW CRUNCH

  • BBMC 7.0: Day 38

    DAY 38 - STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :20 SEC

    1. LATERAL HOPS
    2. MOUNTAIN CLIMBERS
    3. LATERAL HOPS
    4. MOUNTAIN CLIMBERS
    5. IRISH JIG
    6. POP SQUATS
    7. BUTT-KICKERS
    8. POP SQUATS
    9. BUTT-KICKERS
    10. IRISH JIG

  • BBMC 5.0: Day 37

    DAY 37: LOWER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. STEP-UPS (RIGHT)
    2. STEP-UPS (LEFT)
    3. TEETER-TOTTER (RIGHT)
    4. TEETER-TOTTER (LEFT)
    5. BRIDGE STRAIGHT LEG LIFT (RIGHT)
    6. BRIDGE STRAIGHT LEG LIFT (LEFT)
    7. FORWARD LUNGE TOUCH (RIGHT)
    8. FORWARD LUNGE TOUCH (LEFT)
    9. DUMBBELL SINGLE CALF R...