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Up Next in Spring Into Fitness Challenge Contest

  • BBMC 5.0: Day 27

    DAY 27: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SIDE-SIDE LUNGE CHOPS
    2. SQUAT THRUSTS
    3. SURFER SQUAT JUMPS
    4. ROCKETTES
    5. MOUNTAIN CLIMBERS
    6. SPEED SKATERS
    7. SPRINT-IN-PLACE
    8. SCISSOR KICKS

  • BBMC 4.0: Day 26

    DAY 26: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. BENT-OVER ROWS
    2. BURPEES
    3. SQUAT - CURL - PRESS (RIGHT)
    4. POGO HOPS
    5. SQUAT - CURL - PRESS (LEFT)
    6. POGO HOPS
    7. L-RAISES
    8. HIGH KNEES
    9. FORWARD LUNGE TOUCH (RIGHT)
    10. FAKE JUMP ROPE
    11. FORWARD LUNGE TOUCH (LE...

  • BBMC 9.0: Day 25

    DAY 25: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SPEED SQUATS
    2. CHAIR STEP-UPS (RIGHT)
    3. CHAIR STEP-UPS (LEFT)
    4. ELEVATED MOUNTAIN CLIMBERS