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Up Next in Spring Into Fitness Challenge Contest

  • BBMC 7.0: Day 10

    DAY 10 - FULL BODY STRENGTH
    EXERCISE :45 SEC / REST :15 SEC

    1. ALTERNATING FORWARD LUNGE DUMBBELL TOUCH
    2. BENTOVER ROWS
    3. ALTERNATING FORWARD LUNGE DUMBBELL TOUCH
    4. RAINBOW PRESS
    5. ALTERNATING TRANSVERSE LUNGE DUMBBELL TOUCH
    6. TRICEP DIPS
    7. STEP-UPS (RIGHT LEG)
    8. HAMMER CURLS
    9. STEP-UPS...

  • BBMC 9.0: Day 09

    DAY 09: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. CHAIR STEP-UPS (RIGHT)
    2. CHAIR STEP-UPS (LEFT)
    3. SKI MOGULS
    4. BUTT-KICKERS

  • BBMC 3.0: Day 08

    DAY 08: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. TRIANGLE PUSH-UPS
    4. STATIC LUNGE / BICEP CURL (RIGHT)
    5. STATIC LUNGE / BICEP CURL (LEFT)
    6. BURPEES
    7. ELBOW PLANK TWIST (RIGHT)
    8. ELBOW PLANK TWIST (LEFT)