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Up Next in Spring Into Fitness Challenge Contest

  • BBMC 2.0: Day 04

    DAY 04: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. MARCH-IN-PLACE
    2. JUMPING JACKS
    3. X-SQUATS
    4. CHAIR STEP-UPS (RIGHT)
    5. CHAIR STEP-UPS (LEFT)
    6. IRISH JIG
    7. "BIG ARM" POWER SKIP
    8. BURPEES
    9. MOUNTAIN CLIMBERS
    10. SPIDERMAN PLANK

  • BBMC 9.0: Day 03

    DAY 03: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. PUSH-UP / DOWNWARD DOG ALTERNATING TOE TOUCH
    2. BELOW PARALLEL SQUATS
    3. BENT-OVER SEATED ROW
    4. SQUAT / ALTERNATING FRONT KICKS

  • BBMC 5.0: Day 02

    DAY 02: CARDIO
    EXERCISE: 60 SEC / REST :30 SEC

    1. SURFER SQUAT JUMP
    2. FAKE JUMPROPE
    3. SIDE-SIDE LUNGE CHOPS
    4. ROCKETTES
    5. WONDER WOMANS
    6. DEADBUGS
    7. MOUNTAIN CLIMBERS
    8. PLANK OBJECT TOUCH