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Up Next in Spring Into Fitness Challenge Contest

  • BBMC 6.0: Day 17

    DAY 17: FULL BODY STRENGTH
    EXERCISE: 45 SEC / REST :15 SEC

    1. DUMBBELL ALTERNATING FORWARD LUNGES
    2. STAGGERED PUSH-UPS
    3. WEIGHTED DONKEY KICKS (RIGHT)
    4. WEIGHTED DONKEY KICKS (LEFT)
    5. ONE ARM ROW (RIGHT)
    6. ONE ARM ROW (LEFT)
    7. TRICEP DIPS
    8. HIP LIFTS

  • BBMC 8.0: Day 16

    DAY 16: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. ROCKETTES
    2. MOUNTAIN CLIMBERS
    3. MOGULS (SKI JUMPS)
    4. IRISH JIG

  • BBMC 6.0: Day 15

    DAY 15: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SPEED SQUATS
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. HIGH KNEES
    7. TRICEP DIPS
    8. ELBOW PLANK