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BBMC 10 Abs: Week 3

Spring Into Fitness Challenge Contest • 6m 56s

Up Next in Spring Into Fitness Challenge Contest

  • BBMC 2.0: Day 14

    DAY 14: SUNDAY SKINNY

  • BBMC 3.0: Day 13

    DAY 13: CARDIO
    EXERCISE :60 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SIDE-SIDE SQUAT SHUFFLE
    3. MOUNTAIN CLIMBERS
    4. POGO HOPS (RIGHT)
    5. POGO HOPS (LEFT)
    6. SQUAT THRUSTS
    7. FRONT JACKS
    8. SPEED SKATERS
    9. JOG-IN-PLACE
    10. PLANK UP-DOWNS

  • BBMC 10: Day 12

    Welcome to Day 12 of Challenge 10!

    Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
    Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your chall...