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EXERCISE :50 SEC / REST :10 SEC
1. DOUBLE CRUNCH
2. OPPOSITE HAND-TO-TOE CRUNCH (RIGHT)
3. OPPOSITE HAND-TO-TOE CRUNCH (LEFT)
4. TABLE TOP CRUNCH
5. FROG CRUNCH
Day 84 of BBM Challenge 10: Welcome to your REST DAY and Week 12 Sunday Skinny!
Welcome to the LAST REST DAY SUNDAY SKINNY of BBMC 10! Wondering what to do next? I've got multiple options to keep you going....
🌟 FREE: Choose to start ANY of my 10 FREE 90 Day Challenges (available in the BBM APP...
Welcome to Day 83 of Challenge 10!
Can you believe there are less than 7 DAYS left now to this challenge? If you are starting to panic about what you are going to do next, DON'T! I've got a BRAND NEW LIVE Program coming your way... Learn More: https://bikinibodymommy.co/30dayslimdown
DAY 82: STRENGTH SUPERSET
STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC
1. ONE-ARM ROW (RIGHT)
2. IN & OUT SQUATS
3. ONE-ARM ROW (LEFT)
4. IN & OUT SQUATS
5. BENT-OVER REVERSE FLYS
7. DUMBBELL CHOP (RIGHT)
8. MOUNTAIN CLIMBERS
9. DUMBBELL CHOP (LEFT)
10. MOUNTAIN CLIMBERS