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Spring Into Fitness Challenge Contest • 6m 8s

Up Next in Spring Into Fitness Challenge Contest

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    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK SHOULDER TAPS
    2. SIDE PLANK / LEG LIFT (RIGHT)
    3. SIDE PLANK / LEG LIFT (LEFT)
    4. PLANK LEG LIFT
    5. STAR PLANK JUMPOUTS

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    DAY 42: SUNDAY SKINNY

  • BBMC 9.0: Day 41

    DAY 41: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS
    1. BURPEES
    2. MOUNTAIN CLIMBERS

    ROUND 2 X 4 SETS
    3. POP SQUATS
    4. STARFISH JUMPOUTS

    ROUND 3 X 4 SETS
    5. SQUAT THRUSTS
    6. PLANK SHOULDER TAPS