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WEEK 7 EXERCISE :70 SEC / REST :15 SEC (2 SETS) EQUIPMENT: MINI-BAND
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WEEK 8 EXERCISE :70 SEC / REST :15 SEC (2 SETS) EQUIPMENT: EXERCISE BALL & DUMBBELLS
WEEK 9 EXERCISE :70 SEC / REST :15 SEC (2 SETS) EQUIPMENT: CHAIR & DUMBBELLS
WEEK 10 EXERCISE :70 SEC / REST :15 SEC (2 SETS) EQUIPMENT: PILATES MAT & DUMBBELLS