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WEEK 21 EXERCISE :65 SEC / REST :20 SEC (2 SETS) EQUIPMENT: CHAIR & DUMBBELLS
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WEEK 22 EXERCISE :65 SEC / REST :20 SEC (2 SETS) EQUIPMENT: EXERCISE MAT & DUMBBELLS
WEEK 23 EXERCISE :65 SEC / REST :20 SEC (2 SETS) EQUIPMENT: MINI-BANDS
WEEK 24 EXERCISE :65 SEC / REST :20 SEC (2 SETS) EQUIPMENT: EXERCISE BALL & DUMBBELLS