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WEEK 10 EXERCISE :70 SEC / REST :15 SEC (2 SETS) EQUIPMENT: PILATES MAT & DUMBBELLS
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WEEK 11 EXERCISE :70 SEC / REST :15 SEC (2 SETS) EQUIPMENT: MINI-BAND
WEEK 12 EXERCISE :70 SEC / REST :15 SEC (2 SETS) EQUIPMENT: EXERCISE BALL & DUMBBELLS
WEEK 13 EXERCISE :65 SEC / REST :20 SEC (2 SETS) EQUIPMENT: CHAIR & DUMBBELLS