Watch Week 1
Already paid? Sign in
WEEK 1 EXERCISE :70 SEC / REST :15 SEC (2 SETS) EQUIPMENT: CHAIR & DUMBBELLS
iPhone Android
WEEK 2 EXERCISE :70 SEC / REST :15 SEC (2 SETS) EQUIPMENT: PILATES MAT & DUMBBELLS
WEEK 3 EXERCISE :70 SEC / REST :15 SEC (2 SETS) EQUIPMENT: MINI-BAND
WEEK 4 EXERCISE :70 SEC / REST :15 SEC (2 SETS) EQUIPMENT: EXERCISE BALL