Watch Mindset Mastery: Third Trimester
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Welcome to the 3rd TRIMESTER! Get this kid out of me, I'm a walking hormone casserole!
Let's talk about anxiety, and what's causing it!
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WEEK 1 EXERCISE :70 SEC / REST :15 SEC (2 SETS) EQUIPMENT: CHAIR & DUMBBELLS
WEEK 2 EXERCISE :70 SEC / REST :15 SEC (2 SETS) EQUIPMENT: PILATES MAT & DUMBBELLS
WEEK 3 EXERCISE :70 SEC / REST :15 SEC (2 SETS) EQUIPMENT: MINI-BAND