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Watch Mindset Mastery: Second Trimester

Watch Mindset Mastery: Second Trimester

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Mindset Mastery: Second Trimester

Pregnancy Series • 7m 26s

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  • Mindset Mastery: Third Trimester

    Welcome to the 3rd TRIMESTER! Get this kid out of me, I'm a walking hormone casserole!

    Let's talk about anxiety, and what's causing it!

  • Week 1

    WEEK 1
    EXERCISE :70 SEC / REST :15 SEC (2 SETS)
    EQUIPMENT: CHAIR & DUMBBELLS

  • Week 2

    WEEK 2
    EXERCISE :70 SEC / REST :15 SEC (2 SETS)
    EQUIPMENT: PILATES MAT & DUMBBELLS