Watch Mindset Mastery: First Trimester
Welcome to the 1st TRIMESTER! You feel like sh!t, so now what?!
Now that we're on our 40 week journey of pregnancy, we're going to discuss some of the questions and emotions that you might encounter along the way!
Welcome to the 2nd TRIMESTER! Give me all the sex, all the time... ewww, don't touch me!
On top of the sickness, mood swings, our belly growing, our clothes not fitting and feeling gross – NOW I'm horny!! Oh wait, nope! Yes! No! What?!
Welcome to the 3rd TRIMESTER! Get this kid out of me, I'm a walking hormone casserole!
Let's talk about anxiety, and what's causing it!
EXERCISE :70 SEC / REST :15 SEC (2 SETS)
EQUIPMENT: CHAIR & DUMBBELLS