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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

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    AB WORKOUT
    EXERCISE :50 SEC / REST :10 SEC

    1. DOUBLE V-SIT CRUNCH
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    5. TREE CLIMBER (LEFT)

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  • BBMC 9.0: Day 83

    DAY 83: LADDER CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. ROCKETTES

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. MOUNTAIN CLIMBERS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. BUTT-KICKERS