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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 2.0: Day 62

    DAY 62: HIIT CARDIO
    EXERCISE :90 SEC / REST :30 SEC

    1. JOG-IN-PLACE
    2. BURPEE / LEG LIFT
    3. SQUAT JUMP / TOUCH
    4. MOUNTAIN CLIMBERS
    5. LONG JUMP / 3 HOPS BACK
    6. "BIG ARM" POWER SKIP
    7. LATERAL LUNGE (RIGHT)
    8. LATERAL LUNGE (LEFT)
    9. JUMPING JACKS
    10. WIDE PLANK FROG JUMPS

  • BBMC 1.0: Day 61

    DAY 61: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. JUMPING JACKS
    2. WALKING LUNGES
    3. TUCK JUMPS
    4. SUMO SQUATS
    5. BURPEES
    6. PLANK SHOULDER TOUCHES
    7. JUMPING JACKS
    8. WALKING LUNGES
    9. TUCK JUMPS
    10. SUMO SQUATS
    11. BURPEES
    12. PLANK SHOULDER TOUCHES
    13. JUMPING JACKS
    14. WALKING LUNGES
    15. T...

  • BBMC 4.0: Day 60

    DAY 60: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT / BICEP CURL
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. STATIC LUNGE (RIGHT)
    5. STATIC LUNGE (LEFT)
    6. IRISH JIG
    7. TRICEP DIPS
    8. ELBOW PLANK