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BBMC 9.0 Abs: Week 13

Fall In Love With Fitness Challenge (Fall 2021) • 6m 42s

Up Next in Fall In Love With Fitness Challenge (Fall 2021)

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    DAY 83: LADDER CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. ROCKETTES

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. MOUNTAIN CLIMBERS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. BUTT-KICKERS

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