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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 9.0: Day 51

    DAY 51: LOWER BODY
    EXERCISE :55 SEC / REST :20 SEC

    1. SQUAT ALTERNATING LATERAL KICK
    2. INNER THIGH LIFT (RIGHT)
    3. INNER THIGH LIFT (LEFT)
    4. STRAIGHT LEG HIP LIFT (RIGHT)
    5. STRAIGHT LEG HIP LIFT (LEFT)

  • BBMC 5.0: Day 50

    DAY 50: UPPER BODY
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER ROWS
    2. BENT-OVER REVERSE FLYS
    3. PUSH-UPS
    4. ELBOW PLANK HOLD
    5. AROUND THE WORLDS
    6. FRONT RAISES
    7. BICEP CURL
    8. ECCENTRIC BICEP CURL
    9. OVERHEAD TRICEP EXTENSION
    10. TRICEP FLOOR DIPS

  • Burpee Power Swings

    Power Move: Burpee Power Swings
    Exercise: 5:00 Min