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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 7.0: Day 33

    DAY 33 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. SURRENDER SQUATS
    2. LATERAL LUNGE-KICK (RIGHT)
    3. LATERAL LUNGE-KICK (LEFT)
    4. BELOW PARALELL SQUATS
    5. ALTERNATING REVERSE LUNGE KICK
    6. HYDRANTS (RIGHT)
    7. HYDRANTS (LEFT)
    8. DUMBBELL DONKEY-KICKS (RIGHT)
    9. DUMBBELL DONKEY-KICKS (LEFT)
    10...

  • BBMC 3.0: Day 32

    DAY 32: CARDIO
    EXERCISE :70 SEC / REST :20 SEC

    1. FAKE JUMP ROPE
    2. BURPEE / LEG LIFT
    3. BUTT-KICKERS
    4. MOUNTAIN CLIMBERS
    5. X-SQUATS
    6. IRISH JIG
    7. SQUAT JUMPS
    8. LONG JUMP / 3 JUMPS BACK
    9. SIDE PLANK OBLIQUE TOUCH (RIGHT)
    10. SIDE PLANK OBLIQUE TOUCH (LEFT)

  • BBMC 1.0: Day 31

    DAY 31: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
    2. 10 REPS - ONE ARM WINDMILL (RIGHT)
    3. 10 REPS - ONE ARM WINDMILL (RIGHT)
    4. 5 REPS - BOAT POSE / ELEVATED LEG - OBLIQUE CRUNCH