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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 6.0: Day 54

    DAY 54: LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. WALL SITS
    2. BOX LUNGE (RIGHT)
    3. BOX LUNGE (LEFT)
    4. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    5. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    6. PLIE SQUAT
    7. ONE-LEG DUMBBELL CALF RAISE (RIGHT)
    8. ONE-LEG DUMBBELL CALF RAISE (LEFT)

  • BBMC 7.0: Day 53

    DAY 53 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE-ARM REVERSE FLY (RIGHT)
    2. ONE-ARM REVERSE FLY (LEFT)
    3. OVERHEAD TRICEP EXTENSION
    4. FUNKY CHICKEN RAISES
    5. BICEP CURL / SHOULDER PRESS
    6. WINDMILLS (RIGHT)
    7. WINDMILLS (LEFT)
    8. ECCENTRIC BICEP CURLS
    9. SKULL CRUSHERS
    10. SWIMMERS

  • BBMC 8.0: Day 52

    DAY 52: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS

    1. SPEED SKATERS
    2. SQUAT THRUSTS

    REST 0:60 SEC

    ROUND 2 X 4 SETS

    3. JUMP SQUATS
    4. RUN-IN-PLACE

    REST 0:60 SEC

    ROUND 3 X 4 SETS

    5. MOUNTAIN CLIMBERS
    6. STARFISH PLANK JUMP OUTS