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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 5.0: Day 10

    DAY 10: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. SQUAT PRESS / ALTERNATING KICK
    2. AROUND THE WORLDS
    3. TEETER-TOTTER LUNGE (RIGHT)
    4. TEETER-TOTTER LUNGE (LEFT)
    5. BICEP CURL
    6. GOBLET SQUAT
    7. TRICEP KICKBACKS
    8. V-SIT CRUNCH

  • BBMC 2.0: Day 09

    DAY 09: HIIT CARDIO
    EXERCISE :60 SEC / REST :60 SEC

    1. JOG-IN-PLACE
    2. MOUNTAIN CLIMBERS
    3. SIDE-SIDE SQUAT SHUFFLE
    4. JUMPING JACKS / FRONT JACKS
    5. BUTT-KICKERS
    6. "BIG ARM" POWER SKIP
    7. QUICK FEET DRILL
    8. BURPEE / LEG LIFT
    9. SQUAT JUMP TOUCHES
    10. LONG JUMP / JUMPING JACKS

  • BBMC 6.0: Day 08

    DAY 08: FULL BODY STRENGTH
    EXERCISE: 45 SEC / REST :15 SEC

    1. SQUAT-CURL-PRESS
    2. STEP UPS (RIGHT)
    3. STEP UPS (LEFT)
    4. L-RAISES
    5. LATERAL LUNGE TOUCH (RIGHT)
    6. LATERAL LUNGE TOUCH (LEFT)
    7. TRICEP DIPS
    8. PLANK TRENCH CRAWL