Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Buy

Already subscribed? Sign in

Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 7.0: Day 53

    DAY 53 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE-ARM REVERSE FLY (RIGHT)
    2. ONE-ARM REVERSE FLY (LEFT)
    3. OVERHEAD TRICEP EXTENSION
    4. FUNKY CHICKEN RAISES
    5. BICEP CURL / SHOULDER PRESS
    6. WINDMILLS (RIGHT)
    7. WINDMILLS (LEFT)
    8. ECCENTRIC BICEP CURLS
    9. SKULL CRUSHERS
    10. SWIMMERS

  • BBMC 8.0: Day 52

    DAY 52: TABATA CARDIO SUPERSETS
    EXERCISE :20 SEC / REST :10 SEC (RBR :60 SEC)

    ROUND 1 X 4 SETS

    1. SPEED SKATERS
    2. SQUAT THRUSTS

    REST 0:60 SEC

    ROUND 2 X 4 SETS

    3. JUMP SQUATS
    4. RUN-IN-PLACE

    REST 0:60 SEC

    ROUND 3 X 4 SETS

    5. MOUNTAIN CLIMBERS
    6. STARFISH PLANK JUMP OUTS

  • BBMC 9.0: Day 51

    DAY 51: LOWER BODY
    EXERCISE :55 SEC / REST :20 SEC

    1. SQUAT ALTERNATING LATERAL KICK
    2. INNER THIGH LIFT (RIGHT)
    3. INNER THIGH LIFT (LEFT)
    4. STRAIGHT LEG HIP LIFT (RIGHT)
    5. STRAIGHT LEG HIP LIFT (LEFT)