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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

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    DAY 36: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. BENT-OVER REVERSE FLYS
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    4. WEIGHTED LUNGE KICK (RIGHT)
    5. WEIGHTED LUNGE KICK (LEFT)
    6. DUMBBELL WINDMILLS (RIGHT)
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  • BBMC 10 Abs: Week 6

    AB WORKOUT
    EXERCISE :15 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. FIGURE FOUR CRUNCH PLANK (RIGHT)
    3. FIGURE FOUR CRUNCH PLANK (LEFT)
    4. PLANK UP DOWNS
    5. CROSSOVER TOE TOUCH PLANK