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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 1.0: Day 22

    DAY 22: STRENGTH
    EXERCISE (SEE BELOW) / REST :60 SEC (3 SETS)

    1. 3:00 MIN - SQUAT / CURL / PRESS
    2. 1:00 MIN - TEETER-TOTTER LUNGES (RIGHT)
    3. 1:00 MIN - TEETER-TOTTER LUNGES (LEFT)
    4. 3:00 MIN - 3 PART SHOULDER PRESS SERIES
    5. 1:00 MIN - BENT-OVER ROWS
    6. EXTENDED PLANK (HOLD AS LONG AS YOU CAN)

  • Push-Pull Bridge

    POWER MOVE: "PUSH-PULL BRIDGE"
    DUR: 5:00 MIN.

  • BBMC 8.0 Abs: Week 04

    EXERCISE :50 SEC / REST :10 SEC

    1. PLANK UP-DOWNS
    2. BRIDGE TOE-TOUCH (RIGHT)
    3. BRIDGE TOE-TOUCH (LEFT)
    4. PENDULUM PLANK
    5. HUNDREDS