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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 8.0: Day 25

    DAY 25: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. IRISH JIG
    2. FRONT JACKS
    3. X-SQUATS
    4. FAKE JUMP ROPE

  • BBMC 9.0: Day 24

    DAY 24: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. DUMBBELL WOODCHOP (RIGHT)
    2. DUMBBELL WOODCHOP (LEFT)
    3. HEEL DIG HIP LIFTS
    4. DUMBBELL CHEST FLY

  • BBMC 6.0: Day 23

    DAY 23: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. WEIGHTED STEP-UP (RIGHT)
    2. WEIGHTED STEP-UP (LEFT)
    3. "BIG ARM" POWER SKIP
    4. MOUNTAIN CLIMBERS
    5. BURPEES
    6. IN & OUT SQUAT JUMPS
    7. SPRINT-IN-PLACE
    8. POGO HOPS
    9. SIDE SIDE SQUAT SHUFFLE
    10. STAR PLANK JUMP-OUTS