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BBMC 5.0 Abs: Week 11

Fall In Love With Fitness Challenge (Fall 2021) • 6m 13s

Up Next in Fall In Love With Fitness Challenge (Fall 2021)

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    DAY 70: SUNDAY SKINNY

  • BBMC 8.0: Day 69

    DAY 69: LADDER CARDIO
    NO TIMER

    1. JUMPING JACKS
    2. SPEED SQUATS

  • BBMC 4.0: Day 68

    DAY 68: STRENGTH
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. STEP-UPS (RIGHT)
    4. STEP-UPS (LEFT)
    5. DUMBBELL PLANK WALKOUT
    6. PUSH-UP WINDMILLS
    7. BRIDGE TRICEP DIPS
    8. PLANK OBJECT TOUCH