Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Buy

Already subscribed? Sign in

Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 2.0: Day 89

    DAY 89: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4 MIN - DEATH MARCH
    2. 1 MIN - REST
    3. 4 MIN - 8 COUND BODY BUILDERS
    4. 1 MIN - REST
    5. 1 MIN - ELBOW PLANK
    6. 1 MIN - SIDE PLANK (RIGHT)
    7. 1 MIN - ELBOW PLANK
    8. 1 MIN - SIDE PLANK (LEFT)

  • BBMC 9.0: Day 88

    DAY 88: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. BELOW PARALLEL SQUATS
    2. SPEED SQUATS
    3. FRONT LUNGE TOUCH (RIGHT)
    4. FRONT LUNGE TOUCH (LEFT)
    5. SINGLE CALF RAISE (RIGHT)
    6. SINGLE CALF RAISE (LEFT)

  • BBMC 6.0: Day 87

    DAY 87: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. SPRINT-IN-PLACE
    4. BURPEE LEG LIFT
    5. IN & OUT SQUAT JUMPS
    6. HIGH KNEES
    7. FRONT JACKS
    8. POP SQUATS