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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 6.0: Day 59

    DAY 59: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. LONG JUMP / 3 JUMPS BACK
    2. FRONT JACKS
    3. SIDE SIDE SQUAT SHUFFLE
    4. BURPEES
    5. SPRINT-IN-PLACE
    6. SQUAT THRUSTS
    7. BUTT-KICKERS
    8. FAKE JUMP ROPE

  • BBMC 8.0: Day 58

    DAY 58: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. KNEELING ONE-LEGGED SQUAT (RIGHT)
    2. KNEELING ONE-LEGGED SQUAT (LEFT)
    3. HYDRANTS (RIGHT)
    4. HYDRANTS (LEFT)
    5. WONDER WOMANS

  • BBMC 7.0: Day 57

    DAY 57 - FULL BODY SUPERSETS
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :15 SEC

    1. SQUAT-CURL-PRESS
    2. BIG ARM SKIP
    3. RFESS (RIGHT)
    4. SINGLE-LEG POGO HOP-TOUCH (RIGHT)
    5. RFESS (LEFT)
    6. SINGLE-LEG POGO HOP-TOUCH (LEFT)
    7. CLOSE GRIP PUSH-UPS
    8. WINDMILL T-STANDS
    9. STATIC LUNGE WITH BICEP CURL ...