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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 8.0: Day 44

    DAY 44: LOWER BODY
    EXERCISE :45 SEC / REST :20 SEC

    1. RFEES (RIGHT)
    2. RFEES (LEFT)
    3. SQUAT ALTERNATING FORWARD KICK
    4. POGO-HOP TOUCH (RIGHT)
    5. POGO-HOP TOUCH (LEFT)

  • BBMC 1.0: Day 43

    DAY 43: STRENGTH
    EXERCISE (SEE BELOW)

    1. 20 REPS - BRIDGE FLYS
    2. 20 REPS - ALTERNATING FORWARD LUNGES
    3. 20 REPS - SQUAT TRICEP EXTENSIONS
    4. :30 SEC - PLANK HOLD WITH ALTERNATING FOOT LIFT
    5. 20 REPS - BRIDGE FLYS
    6. 20 REPS - ALTERNATING FORWARD LUNGES
    7. 20 REPS - SQUAT TRICEP EXTENSIONS
    8....

  • Unilateral Squat Press

    Power Move: Unilateral Squat Press
    Exercise: 5:00 Min