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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 9.0: Day 13

    DAY 13: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. ROCKETTES
    2. SIDE-SIDE SHUFFLE
    3. JUMP SQUATS
    4. ELBOW-TO-HAND PLANKS

  • BBMC 8.0: Day 12

    DAY 12: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. CURTSEY LUNGE BICEP CURL (RIGHT)
    2. CURTSEY LUNGE BICEP CURL (LEFT)
    3. DUMBBELL WOODCHOP (RIGHT)
    4. DUMBBELL WOODCHOP (LEFT)

  • BBMC 7.0: Day 11

    DAY 11 - CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. FAKE JUMP ROPE
    2. X SQUATS
    3. BURPEES
    4. POGO HOPS
    5. BUTT KICKERS
    6. SIDE-SIDE SQUAT SHUFFLE
    7. JUMPING JACKS
    8. PLANK SHOULDER TAPS