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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

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    POWER MOVE: "THIGH BLASTERS"
    DURATION 5:00 MIN

  • BBMC 5.0 Abs: Week 01

    EXERCISE :50 SEC / REST :10 SEC

    1. TABLE TOP CRUNCH
    2. FIGURE FOUR CRUNCH (RIGHT)
    3. FIGURE FOUR CRUNCH (LEFT)
    4. HIP LIFTS
    5. SCISSOR KICKS