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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

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    Welcome to Day 48 of Challenge 10!

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  • BBMC 7.0: Day 47

    DAY 47 - LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. SURRENDER SQUATS
    2. LATERAL LUNGE-KICK (RIGHT)
    3. LATERAL LUNGE-KICK (LEFT)
    4. BELOW PARALELL SQUATS
    5. ALTERNATING REVERSE LUNGE KICK
    6. HYDRANTS (RIGHT)
    7. HYDRANTS (LEFT)
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  • BBMC 2.0: Day 46

    DAY 46: HIIT CARDIO
    EXERCISE :75 SEC / REST :45 SEC

    1. FAKE JUMP ROPE
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    3. STEP-UP / LATERAL LIFT (RIGHT)
    4. STEP-UP / LATERAL LIFT (LEFT)
    5. MOUNTAIN CLIMBERS
    6. BUTT-KICKERS
    7. WINDMILL PUSH-UPS
    8. IRISH JIG
    9. BURPEES
    10. PLANK HIP DROPS