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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 9.0: Day 88

    DAY 88: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. BELOW PARALLEL SQUATS
    2. SPEED SQUATS
    3. FRONT LUNGE TOUCH (RIGHT)
    4. FRONT LUNGE TOUCH (LEFT)
    5. SINGLE CALF RAISE (RIGHT)
    6. SINGLE CALF RAISE (LEFT)

  • BBMC 6.0: Day 87

    DAY 87: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC (2 SETS)

    1. SQUAT SWING (RIGHT)
    2. SQUAT SWING (LEFT)
    3. SPRINT-IN-PLACE
    4. BURPEE LEG LIFT
    5. IN & OUT SQUAT JUMPS
    6. HIGH KNEES
    7. FRONT JACKS
    8. POP SQUATS

  • BBMC 2.0: Day 86

    DAY 86: HIIT CARDIO
    EXERCISE :90 SEC / REST :30 SEC

    1. "BIG ARM" POWER SKIP
    2. SIDE-SQUAT SHUFFLE
    3. WIDE PLANK FROG JUMPS
    4. JOG-IN-PLACE
    5. STAR PUSH-UP WITH TOUCH
    6. SQUAT JUMP / TOUCH (ALTERNATE ARMS)
    7. BURPEE / LEG LIFT
    8. LONG JUMP / 3 HOPS BACK
    9. ALTERNATING LUNGE / KICK
    10. STAR PLANK ...