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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 7.0: Day 81

    DAY 81 - TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. SQUAT THRUSTS
    2. SPEED SKATERS
    3. SURFER SQUAT JUMPS
    4. ROCKETTES
    5. SPRINT IN PLACE
    6. LATERAL HOPS
    7. PLANK OBJECT TOUCH
    8. BBM TWIST PLANK
    9. SQUAT THRUSTS
    10. SPEED SKATERS
    11. SURFER SQUAT JUMPS
    12. ROCKETTES
    13. SPRINT IN PLACE
    14. ...

  • BBMC 1.0: Day 80

    DAY 80: STRENGTH
    EXERCISE (SEE BELOW) / REST (SEE BELOW)

    1. 4:00 MIN - DEATH MARCH LUNGES (REST 2:00 MIN)
    2. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
    3. :60 SEC - ONE ARM WINDMILL (RIGHT) (REST :30 SEC)
    4. :60 SEC - DIVE BOMBER PUSH-UPS (RIGHT) (REST :30 SEC)
    5. :60 SEC - SQUAT JUMPS (R...

  • BBMC 2.0: Day 79

    DAY 79: HIIT CARDIO
    EXERCISE :90 SEC / REST :30 SEC

    1. JUMPING JACKS
    2. CRAB WALK
    3. SQUAT JUMPS
    4. BURPEES
    5. ALTERNATING LUNGES
    6. MOUNTAIN CLIMBERS
    7. UMPA LOOMPAS
    8. SIDE PLANK HIP DIPS
    9. IRISH JIG
    10. SPIDERMANS