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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 3.0: Day 66

    DAY 66: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :30 SEC

    1. ONE ARM ROW (RIGHT)
    2. SPEED SQUATS
    3. ONE ARM ROW (LEFT)
    4. SPEED SQUATS
    5. LATERAL LUNGE TOUCH (RIGHT)
    6. WEIGHTED JOG-IN-PLACE
    7. LATERAL LUNGE TOUCH (LEFT)
    8. WEIGHTED JOG-IN-PLACE
    9. TRICEP DIPS
    10. SQUAT JUMPS
    11...

  • BBMC 7.0: Day 65

    DAY 65 - TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. SQUAT THRUSTS
    2. SPEED SKATERS
    3. SURFER SQUAT JUMPS
    4. ROCKETTES
    5. SPRINT-IN-PLACE
    6. LATERAL HOPS
    7. PLANK OBJECT TOUCH
    8. BBM TWIST PLANK
    9. SQUAT THRUSTS
    10. SPEED SKATERS
    11. SURFER SQUAT JUMPS
    12. ROCKETTES
    13. SPRINT-IN-PLACE
    14....

  • BBMC 2.0: Day 64

    DAY 64: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. PUSH-UPS
    3. IRISH JIG
    4. KNEE-UPS (RIGHT)
    5. KNEE-UPS (LEFT)
    6. TRICEP DIPS
    7. ELEVATED MOUNTAIN CLIMBERS
    8. BBM TWIST PLANK